“IMPROVING WEAKNESSES AND FURTHER IMPROVING STRENGTHS”
Saturday, December 1, 2007
This month the theme is about improving weaknesses both on and off the bike. This is the time to address these weaknesses and take advantage of this window of opportunity so we may be balanced
CAN I JUST DO SPRINTS TO GET FAST?
Saturday, November 17, 2007
This month I want to reiterate the perspective and benefits of strength training. I also want to touch on strength training for kids and young adults. Many still question if they can get fast
Improving Rate of Power Fatigue
Tuesday, November 6, 2007
I want to touch on power and improving its rate of fatigue around the track. First off, it’s always a good idea to focus on a session of just full lap work. Do the lap, rest/recover, and do
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