12 Week Race Ready Preparation Plans

 

These training plans are geared for developing you into a complete BMX Athlete. They include a comprehensive day to day training schedule. No more second-guessing the training protocols, volume of work, and intensities. I have designed these programs to target relative strength and power for all BMX Athletes while still being sensitive to the demands of practice/race schedules and more importantly, rest recovery.  If you are looking to progress and adapt to the next level of today's BMX racing demands, then it's time to get out of your comfort zone and train with me! All plans will work for both female and males.

 

 

I have designed these plans to target and improve specific weaknesses while still integrating days for strength work in the gym, practice at the track, and recovery to promote progression while avoiding burnout. These plans are designed to get in, fix the problem, get out, and start racing. Also, these plans are designed to compliment each other, when you're done with a track speed endurance plan, you will be better prepared to take on a Strength/Power plan. Select a plan that best fits you're priority of weakness and get started now!

 

Special National Race Event Training Plans

 

These plans are designed to prepare for a particular event. The track practice and sprint regime caters to the style of the track that you wish to do exceptionally well at. These plans will start 4-6 weeks out from the race weekend and will include track/sprint and optional gym/power or bike/strength days. The emphasis will focus on enhancing speed so you can peak in performance and give yourself the best chance possible. I will also map out the volume of work needed for adaptation while being sensitive to recovery and proper tapering for peak preparation.

 

AVAILABLE NOW!

2008 UCI WORLD CHAMPIONSHIP

5 Week Preparation Training Plans.

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